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Turmeric Curcumin

Tumeric is a strong natural anti-inflammatory compound. Inflammation has a devastating effect on the body. It plays a part in asthma, arthritis, stroke, eczema, allergies, heart disease, Alsheimer's disease, and much more. Just adding 200 mg of it (curcumin) to your daily supplement regimen, can mitigate these. I take a 500mg capsule every day and have not looked back.

And this from this from the National Department of Health & Human Services, National Institute of Health.


  • Turmeric, a plant related to ginger, is grown throughout India, other parts of Asia, and Central America. Javanese turmeric (Curcuma xanthorrhiz) is a different plant and not discussed in this fact sheet.
  • Historically, turmeric has been used in Ayurvedic medicine, primarily in South Asia, for many conditions, including breathing problems, rheumatism, serious pain, and fatigue.
  • Today, turmeric is used as a dietary supplement for inflammation; arthritis; stomach, skin, liver, and gallbladder problems; cancer; and other conditions.
  • Turmeric is a common spice and a major ingredient in curry powder. Its primary active ingredients, curcuminoids, are yellow and used to color foods and cosmetics.
  • Turmeric's underground stems (rhizomes) are dried and made into capsules, tablets, teas, or extracts. Turmeric powder is also made into a paste for skin conditions.

How Much Do We Know?

  • We have a lot of research, including studies done in people, on turmeric for a variety of health conditions.

What Have We Learned?

  • Claims that curcuminoids found in turmeric help to reduce inflammation aren't supported by strong studies.
  • Preliminary studies found that curcuminoids may
    • Reduce the number of heart attacks bypass patients had after surgery
    • Control knee pain from osteoarthritis as well as ibuprofen did
    • Reduce the skin irritation that often occurs after radiation treatments for breast cancer.

  • Other preliminary studies in people have looked at curcumin, a type of curcuminoid, for different cancers, colitis, diabetes, surgical pain, and as an ingredient in mouthwash for reducing plaque.
  • The National Center for Complementary and Integrative Health (NCCIH) has studied curcumin for Alzheimer's disease, rheumatoid arthritis, and prostate and colon cancer.

What Do We Know About Safety?

  • Turmeric in amounts tested for health purposes is generally considered safe when taken by mouth or applied to the skin.
  • High doses or long-term use of turmeric may cause gastrointestinal problems.

Keep in Mind

  • Tell all your health care providers about any complementary or integrative health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

While studies are not completely definitive, there is enough nuance in them to suggest turmeric is a supplement worth taking to mitigate several conditions.